5 Ways How Coconut Helps You Stay Healthy and Fit

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Coconut in the hair care routine is absolutely unmissable. (Representational Image: Shutterstock)

Coconut in the hair care routine is absolutely unmissable. (Representational Image: Shutterstock)

World Coconut Day is observed by increasing public awareness about the health and commercial benefits of coconut.

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  • Last Updated:September 02, 2021, 10:24 IST
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September 2 every year is celebrated as World Coconut Day.  The day is especially observed in Asian and Pacific nations, which are home to most of the world’s coconut producing areas and production centers. World Coconut Day is observed by increasing public awareness about the health and commercial benefits of coconut. Coconuts are a staple in Indian meals. But did you know that apart from tasting delicious, they have amazing health benefits too? Coconut is used in the forms of water, oil or simply raw. Here are their advantages.

Rich Source of Nutrition

Coconut contains proteins, manganese and copper which are necessary for the smooth body mechanism. It also contains a healthy amount of water which helps the body stay hydrated at all times.

Read: World Coconut Day 2021: Five Health and Nutrition Benefits of the Fruit

Nourishes Hair

The value of coconut in the hair care routine is absolutely unmissable. Not just coconut oil but coconut milk too is often used to keep the moisturization in the tresses intact.

Natural Energizer

Fresh coconut water is often highly recommended to beat the morning dizziness or hangover. The electrolytes and antioxidant properties in coconut help in reenergizing the mind and body.

Glowing Skin

Coconut water is considered to be the most natural toner. Apart from this external use, an appropriate amount of its intake also helps skin get a smoother texture. It also slows down the process of skin ageing due to the cytokinins that are found in coconuts.

Cures Indigestion Issue

Coconut is selflessly delicious and healthy, which is why it is considered as a magic fruit. It contains very little sugar. But what’s most important is coconut water can help deal with stomach related issues like bloating. The enzymes in coconut also assist in curbing acid reflux.

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